Calorie & TDEE Calculator
Use our free Calorie & TDEE Calculator to accurately calculate your nutrition metrics. Instant results, clinical formulas, and 100% privacy.
Calorie & TDEE Calculator
Daily energy expenditure via Mifflin-St Jeor & Katch-McArdle
Personal Profile
Activity & Goals
Energy Expenditure Report
Total Daily Energy Expenditure (TDEE) and macro-nutrients
2,585
Maintenance (TDEE) kcal/day
GOAL: 2,085 KCAL
Protein
156g
Carbs
261g
Fats
69g
Basal Metabolic Rate (BMR)
1,668 kcal/day
Calories burned at absolute rest
4-Week Weight Projection
| Week | Daily Intake | Total Change | Projected Weight |
|---|
Metabolic Insights
How to Use Calorie & TDEE Calculator in 3 Easy Steps
1
Input Baseline
Enter your age, weight, and height to calculate your rest needs.
2
Select Activity
Choose how active you are during a typical week.
3
Get TDEE
Receive your total daily calorie requirement for maintenance.
Frequently Asked Questions
Yes, all our health utilities are 100% free with no registration required.
Our engine uses industry-standard clinical equations. However, these results are for informational purposes and are not medical advice.
Absolutely. We do not store any of your personal health inputs or results.