Waist to Hip Ratio Calculator
Use our free Waist to Hip Ratio Calculator to accurately calculate your body composition metrics. Instant results, clinical formulas, and 100% privacy.
Waist-to-Hip Ratio (WHR)
Assess abdominal fat distribution and cardiovascular risk using WHO-standard thresholds.
cm
cm
Quick:
WHO Guidelines: Abdominal obesity is defined as WHR > 0.90 for men and > 0.85 for women. WHR is a stronger predictor of heart disease risk than BMI.
Your WHR Score
0.90
Normal Risk
Risk Assessment
Low RiskModerateHigh Risk
CategoryModerate
Ideal Range< 0.90
Difference0.00
WHO Classification Table
| Risk Level | Male | Female | Your Status |
|---|---|---|---|
| Low | < 0.90 | < 0.80 | ā |
| Moderate | 0.90 ā 0.99 | 0.80 ā 0.84 | ā |
| High | ā„ 1.00 | ā„ 0.85 | ā |
How to Use Waist to Hip Ratio Calculator in 3 Easy Steps
1
Step 1
Enter your age, gender, and physical measurements into the labeled fields.
2
Step 2
Choose your activity level or specific goal if required.
3
Step 3
View your results instantly in the premium health summary panel.
Frequently Asked Questions
Yes, all our health utilities are 100% free with no registration required.
Our engine uses industry-standard clinical equations. However, these results are for informational purposes and are not medical advice.
Absolutely. We do not store any of your personal health inputs or results.